James Egerton is a teacher at the International House Accademia Britannica in Rome, Joshua William Dennison is an entrepreneur running a business in the UK. Both are athletes and marathon runners. In this podcast episode we talk about preparing for a marathon, how Joshua found himself in an official Muay Thai fight in Thailand, Brazilian Jiu-Jitsu, Jordan Peterson’s 12 Rules for Life, The Gulag Archipelago by Aleksandr Solzhenitsyn, The Game by Neil Strauss and much more.
Time Codes:
How James and Joshua got into running marathons 2:36
The origin of the marathon race 6:28
Systematic vs. organic training for a marathon 9:55
Things that can go wrong on a marathon day 14:30
How to prepare for your first marathon? 20:03
About Roman water fountains called “big noses (nasoni)” 25:40
Carrying stuff while running 27:28
About amateurs outperforming professional athletes 30:30
Getting through the crowd at the beginning of a race 40:45
Eliud Kipchoge and the Breaking2 Documentary 48:08
How people are respectful practicing Brazilian jiu-jitsu 1:00:00
How Joshua ended up in an official Muay Thai fight in Thailand 1:04:21
Bruce Lee and Wing-Tsun 1:15:00
The four stages of Learning 1:17:00
Rule 9 of Jordan Peterson’s 12 Rules for Life 1:20:00
Nothing you think you know know is an absolute 1:33:00
Watching Jordan Peterson Debates live 1:35:00
About algorithms and Homo Sapience 1:41:00
The Game by Neil Strauss and social dynamics 1:45:00
The Gulag Archipelago by Aleksandr Solzhenitsyn 1:53:00
The Rome Marathon 2019 itinerary (Maratona di Roma) 2:03:00
Eating before a race 2:10:00
How your marathon race time is measured 2:21:00
Open Mic Rome 2:22:00
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