Sal’s website. Based in Rome, Italy.
Entertainer. Content Developer.
Graphic Designer for digital and print media.
Bachelor of Science in Media Informatics.
Needs a lot of coffee.
How comes that some people are great at “thinking on their feet”, respond in a sharp, witty way during conversations and have no problems communicating complex thoughts from the top of their heads, whereas others need to analyse their thoughts first and seem to have a filter that blocks them from instant reaction? How can people sharpen their minds for other activities, e.g. sports? What tools and methods can we use to keep our minds sharp or even improve mental sharpness? Let’s find out!
Back in June I wrote a post called “The government places its bets on the Immuni app. Will Italians trust it?“.
Looks like we got the answer now: No (via Repubblica.it)
We all heard the buzzwords: Financial Freedom, Diversification of Income Streams, Passive Income, Frugal Living.
But what is the hype really about? Is it just the superficial wish to get rich fast?
Just another scheme to turn a new generation of young kids into consumers of the latest wave of self-help books and seminars? Is all this just a pipe dream after all?
Or can an argument be made for using your hard-earned money in smarter ways and, by redirecting your resources, creating passive income streams and by making smart choices about where to spend it and by being more frugal in the moment, actually live a more meaningful life?
The Three-Headed Hydra interrupted its summer swim to discuss this topic in detail.
This episode focuses on innovation and the future of Italy and its place in the world as a technological and economical heavy-weight.
“Why did you come to this country” is something that I was asked on the day I officially moved to Italy, the country my grandparents had left after second world war in search for a better future, and it’s a question I’m still being asked up to this day.
A simple, yet complex question implying better opportunities elsewhere, a resignation to a seemingly static system that seems to slow down innovation, rather than create new opportunities.
Yet, Italy has one of the strongest economies in the world and it is not mainly driven by tourism and food, contrary to popular believe.
In fact on this episode of the Hey, Sal Podcast I am honoured to have the opportunity to talk to an expert in innovation and technology:
Emilia Garito, IT engineer and CEO of Quantum Leap (www.quantumleap-ip.com), one of the first Italian Patent Brokers, does not only have an impressive curriculum, spanning from past employment at Finmeccanica Group, the Italian Air Force and working for NATO countries, she also has her finger on the pulse of everything that is currently happening in the world of technology and innovation as the curator of TEDxRoma (http://tedxroma.com). She is an expert in open innovation, artificial intelligence and complex systems modelling and I hope that you find some inspiration in the conversation that I am about to have with her.
Here’s another difficult topic, exactly what the Hydra loves! On this podcast episode we discuss forgiveness, one of the hardest things in the world. How can we forgive someone? Can we forgive monsters? What about the monsters within ourselves? Is there any use in forgiving at all? Why can somebody not forgive?
Unless you’ve been living behind the moon, you too have been invited or hosted an online meeting, followed a yoga instructor or learned some new skill – online. Is this the future of education? Or is it just the new trendy thing to do? Is it sustainable? Whether you’re a teacher or a student, in this conversation we cover many interesting topics – together with special guest teacher Alister McCarty from Northern Ireland – in our first edition of “The Hydra’s Hole”.
Animal cruelty and horrible discoveries in the meat industry have made many consumers think twice about what they put on their plate (or into their bodies). But is reducing meat intake or looking for more ethical and sustainable meat sources enough? What is veganism about? What are the benefits, ethical concept and what the risks of moving to the “vegan side”?
Does free will truly exist? Or is the very fact that we’re typing these words and thinking these thoughts already predetermined by the cosmic clockwork? And if we are all the sum of our experiences and all the parameters that led up to this moment, do we still have agency to modify future outcomes?
Hey! I sat down with executive chef Joona Valokorpi from Finland to talk about the state of the restaurant business in Finland, compared to Italy and the rest of the world and what innovations are happening there, if any, to keep companies alive and prepare them for an uncertain future.
He’s not a businessman, he’s a business, man! We ask the Dentrepreneur behind the trowel at J Dennison Plastering what it’s like to have your own business in the UK. Silky stuff from the smoothest in the south.
The Hydra is no stranger to the martial arts, especially Brazilian Jiu-Jitsu and Muay Thai. What are the benefits of BJJ? Why is it different than other martial arts? Why do some people compare it to a game of chess? Is it really more technical than other martial arts?
Find out in this episode of the Three-Headed Hydra Podcast!
In this episode of the Hey, Sal! Podcast, I spoke with Nicola who was born with a deadly gene defect called Thalassemia.
His doctors had already told him to prepare to die. However, in this remarkable conversation Nicola tells his story how he escaped death, reclaimed ownership of his life and transformed into the community leader he is today.
How can we fix social media? Here’s an interesting article by Chris Walts:
The issue that needs to be addressed isn’t freedom of speech that’s we’ve had for decades, it’s freedom of reach.
As Aza Raskin explains, “We are guaranteed the right to freedom of speech. We are not guaranteed the right to freedom of reach. We need amplification liability for internet platforms.”
To fix “social media” I propose we run a test for a month or so: Let’s just get rid of all the like, dislike and follower count buttons from all social media platforms, remove most micro categories for ad targeting, show more random posts and even posts that would be considered contrary to your own believe bubble on everybody’s news feed and drastically limit the amount of posts, image and video uploads to just one per week. Require a minimum of 150 words per post.
Also, news organisations will not be allowed to report tweets as “news”.
Unless it’s some quality show such as “Fear Factor” or “Jersey Shore”. In that case reading tweets out loud is encouraged.
Then, check how quickly all the attention seekers, bored teens, bot farms and impulsive keyboard warriors will quietly disappear.
“Not everything that is faced can be changed, but nothing can be changed until it is faced.”
This quote by American novelist James Baldwin couldn’t be more true today.
From the #metoo movement to #blacklivesmatter, this seems to be a time of reckoning and confronting the ghosts of the past in the U.S. and many countries around the world.
In this episode, I talked to Dr. Avery Smith, philosophy teacher at Loyola University Chicago and former communications officer at the food and agriculture organisation of the united nations.
Tony Robbins has a huge following and has transformed the lives of many, both on- and offline. But what is it that makes his message so appealing? What is his message after all? Is he the real thing after all or is he just a charlatan? The Hydra delves in to answer these questions and many more!
Sometimes even a hydra must look into the mirror. In this episode we revisit Sal’s past, his experience backpacking and walking through Southern Europe back in 2006/2007. A glimpse into his bigger journey that ultimately has led him into the cave of the Three-Headed Hydra today.
Some days you eat. Some days you don’t. The days you don’t you do fasting. In this episode we compare our personal experiences regarding intermittent to week long fasting, the challenges we had to overcome and positive effects and benefits we experienced.
“The Big Five personality traits” is a model that groups personality traits.
The theory identifies five dimensions:
- openness to experience (inventive/curious vs. consistent/cautious)
- conscientiousness (efficient/organised vs. extravagant/careless)
- extraversion (outgoing/energetic vs. solitary/reserved)
- agreeableness (friendly/compassionate vs. challenging/callous)
- neuroticism (sensitive/nervous vs. resilient/confident)
The Three-Headed Hydra couldn’t resist to take the test and have some fun with the results.
Is civil discourse possible on social media?
In this podcast episode of the Three-Headed Hydra Podcast, we debate about whether or not debating on social media makes sense. Personally, I believe there is not much value in it. Let me explain:
- In many instances, you do not know who the person you’re interacting with really is. It could be a well-programmed bot and you wouldn’t even notice it.
- There are limitations to the way you communicate on social media. Whether these limitations manifest themselves through limited characters or a inflexible, predefined format, or – more important – through the lack of non-verbal communication that allow for nuances that you would only pick up when talking face-to-face, it is not a suited format for debating in a meaningful way.
- Debating on social media is conditioned by algorithms that have trained us that the more we manage to be shared or “liked”, the more value we or our arguments have. This is very misleading as most debates happen within bubbles. If I enter a debate in “my adversaries” echo chamber, I will most certainly loose that debate if simply counting the likes on each side of the argument, no matter whether my arguments are better or not.
But even if we assume that every person on each side of the argument has good intentions. Let’s say everyone wants real, meaningful conversation. There is another major, unsolved problem.
Bridging the gap between mental models
While studying media informatics in Germany, part of our training covered Human-Computer-Interaction and how most software projects fail, for various reasons (budget, time constraints etc.). One huge problem was that the various people involved in a project, even if all of them are professionals, often use the same language, but don’t mean the same thing.
Every actor views the world through a personal, different mental model. It is impossible for the person sitting across to guess what I mean and which personal interpretations and assumptions I put into each word. There are methods to help gap that bridge and it is crucial in software development to get a developers mind and a customers mind aligned – not an easy task with professionals coming from completely different worlds.
But there is no such thing as bridging the gap of mental models in real-time shouting matches on the internet. At least none that I’ve come across.
Even if you talk with a person face-to-face, it can take months or years, before you really get to know that person, their motivations and their true intentions. Even if you do, I’m sure many readers here went through a breakup at some stage in their life, wondering how their partner wasn’t who we thought they were in all these years.
All I’m saying is, that talking, debating with another human being is complex. And the complexity of life is insufficiently mapped with social media in its current state.
The Wim Hof Method, created by Wim Hof aka “The Iceman”, is a mixture of frequent cold exposure, as well as breathing and other techniques. The correlation between these exercises and suppression of the innate immune response have been studied by scientists. In this episode the Hydra dives into the cold and tries to get to the bottom of what the hype is about.
Do you sometimes wish you could block those ads on your computer? Video ads on Youtube and Facebook, banner ads on news websites or popup ads trying to fight for your attention. Not only are they very annoying, they also tend to drain your laptop batteries faster when you’re surfing the web.
The other day I had to turn off my ad blocking plugins for a project and forgot to turn them back on. Instantly I was bombarded by ads everywhere. Youtube video ads. Facebook ads.
All my regular websites suddenly were clustered with banners everywhere. I had gotten so used not seeing ads that I was shocked by how much garbage is out there now.
The best tools to block ads on your computer
Luckily we can do something about it. Here’s a list of a few tools that will help you block ads on your computer:
AdBlock This useful software blocks ads on most popular browser, including on mobile. It also blocks the Youtube video ads succesfully.
AdBlockPlus Unrelated to AdBlock, but does basically the same thing. Also very good, if some ads don’t get blocked with AdBlock you might want to try with AdBlockPlus.
Ghostery This tool blocks entire scripts running on website. The goal is to avoid those scripts from tracking you, which also includes ads. So if you’re looking for extra navigation speed and privacy on the internet, this tool will bring you a step closer to that goal.
These are the one’s I’ve used personally at one point or another, so I can recommend them. Tom’s Guide has a great list of other tools I have never used and that might do the job for you.
Be aware that some companies like Facebook are investing an enormous amount of money and resources to make sure that their ads are delivered to you; after all, this is where they make their money with. However, many ad blockers are quick to react and release updated filter lists, allowing you to block as many ads as possible.
I hope you found this article useful, if you’re not sure how to use an adblocker, here’s a video I made sometime last year:
A person doesn’t need to have gone to medical school to understand the difference between influencing blood flow vs. oxygen flow with pressure to the throat. But there are other ways to learn this, and practicing jiu-jitsu is one of them.
Police officers in the U.S. are engaging in these maneuvers and not only have they not gone to medical school, they aren’t being trained in jiu-jitsu, either. Utilizing dangerous submissions is always risky for a street fighter, but it’s far more fatal if the combatants don’t understand what they are doing as they execute the tactics. Thus, both officers and communities they serve would be better equipped if police training included a basic level of martial arts-based competence.
It’s not a bad idea. Teaching cops Brazilian jiu-jitsu (BJJ) won’t prevent racist assholes from being racist assholes. But it might actually save many lives and can be a great tool that prevents cops from pulling a gun in the first place – combined with additional de-escalation and thorough psychological training.
First, having a basic understanding of BJJ will allow cops to de-escalate many situations without the need to pull a gun in the first place.
Having a basic understanding of BJJ and therefore how to control the other person will allow cops to keep a cool head (and refrain from using a gun), because they can be confident that – should the situation escalate – they will be able to handle it with martial arts. Especially if their partner participated in BJJ training as well.
Positive side effect: BJJ doesn’t require any punches or kicks, so there is less of a chance of hurting the opponent unnecessarily.
Second, once you know how to apply a choke properly, there will be no more fatal chokes applied “by mistake”. We choke each other continuously during our training sessions at Gracie Barra Rome and nobody dies.
People who know me are aware of the fact that I don’t like waiting around in queues. At all. I find that most of the time queuing up is useless, unpredictable, unproductive and it never makes me a happier person.
And should I ever need to queue up because there really is no other option, then I try to make an appointment online beforehand, whether it’s because I have to send a package, go see a doctor, get something at the city hall and if that isn’t an option either – sometimes some platforms monitor wait times, allowing some sort of predictability about how much time will be wasted that day.
So here on day I read that the government announced “IO” (wish currently is in public Beta), an app promising to transfer all the Italian bureaucracy into the digital sphere, at your service around the clock, just a tap away. This sounds exactly like the kind of app I would like!
One app to rule them all. I like the concept.
Honestly, I didn’t expect much but I thought I’d give it a shot anyway.
Installing the app is easy. You can download it on the App Store if you use iOS, or on the Play Store if you use Android. The app itself is free and the installation process is pretty straightforward. Tap on “Get” (iOS) or “Install” (Android), insert your password or identify via Touch ID or Face ID. The app will then quickly download to your smartphone.
Since you will receive official communications from the public administration, the developers of IO had to make sure that they can guarantee that you really are who you say you are.
There are two ways you can log into the app. Either with a SPID (Public System of Digital Identity) or via CIE3.0 (Electronic ID), which basically are credentials that you have to activate once through a “trusted provider”. Currently the trusted providers are:
Some providers allow you to verify your identity for free, by uploading your documentation (ID or passport) and some other information – in some cases this only takes a few minutes.
Getting the SPID
Personally I went for the PosteID, since I already had a simple account there. So all I had to do was to request the SPID via my existing account. However somehow the process didn’t finish as planned resulting in me being locked out from my original account – and then the SPID didn’t work either for about half an hour, which was confusing and frustrating.
Long story short, it took about an hour to get the SPID running, so I suppose there is some sort of approval process going on behind the scenes.
Since it’s also possible that the culprit was my browser cache, I won’t blame it on the Poste this time (however, I have plenty of other complaints concerning other areas of their services – maybe for another day).
The time had come for my first login. The app user interface is simple and clean, although it feels more like an Android app than an iOS app. There is currently no web version available:
From their website:
Potrò usare tutti i servizi di IO anche da browser web?
In una prima fase abbiamo deciso di concentrarci sulle applicazioni mobile e, in particolare, sulle piattaforme Android e IoS, che sono di gran lunga le più diffuse. Alcune funzioni saranno disponibili in futuro anche dal browser: inizieremo dalle funzioni relative alla gestione di privacy e sicurezza.
Small detail: I just can’t get over the fact how they write iOS in the FAQ: IoS.
It’s like someone tried to write those three letters in the weirdest way possible.
You can choose between four sections, including “messages”, “payments”, “services” and “profile”.
The “messages” section contains official documents sent to you by the public administration. However, for now you will only see emails sent by the dev team of IO, welcoming you to the app and giving you some ideas about how to use it.
The “payments” section allows you to add payment methods and if you have to pay a bill, then you can scan payments via a QR code or enter them manually. All transactions will be stored here.
In the “services” section you can choose available services that are available on a National level, or you can choose those for your city (in my case that’s Rome).
In the profile section you have your “codice fiscale” card available in digital form. It is similar to how you can add tickets or credit cards to Apple’s Wallet. That means if you need to scan the barcode of your codice fiscale card, you could also use this app for it (e.g. when scanning your card at the INPS).
So what can I actually do with this app?
In my case, selecting Rome, I can only choose between two options:
Sportello Unico per l’Edilizia and Sportello Unico per le Attività Produttive. Both services that are currently of no use for me as a citizen in Rome.
On a National level, the only service there is from ACI (Automobile Club d’Italia), so if you don’t have a car and don’t need to pay your “bollo”, or request a certificate of ownership, this will be useless to you as well.
And that’s it. Just crickets.
While I kind of like the minimalist style of the app, really at this stage it is completely and utterly useless for me.
It would be a dream if I could simply request any certificate, change my residency or pay any bills directly through this app. Or, heaven forbid, monitor the status of my procedures and requests to check if they have already been processed. That would be crazy efficient!
Unfortunately all this will depend on whether or not the various institutions will adopt the app and use the well documented API’s to offer their services through the app.
And since until now the very same institutions haven’t even managed to provide their most fundamental services on their own websites, in all honesty, I wouldn’t hold my breath.
Until that day comes, the next time I’ll have to visit the public administration I will do the contrary of what John Lennon sang.
I try not to imagine all the people, because in case I didn’t make myself clear yet: I really, really don’t like queues.
The first round of free online workshops in June covers:
- An introduction to video editing with Final Cut Pro (English)
- An introduction to audio production with Logic Pro (English)
- Remote work applications and strategies (Italian)
All courses are free, about 45 minutes long and start at 19.30pm (CET). Maximum amount of participants: 20.
Sign up here: http://heysal.net/courses/
All you need is a web browser and an internet connection. Participants will receive the invite link on the same day the workshop is happening.
What is better? Being a “Jack of all trades” vs. becoming a specialist? The Hydra wraps its three heads around yet another complex topic. If we could, we would all expand our skills and knowledge into many different fields, while also mastering each fully and in-depth. Unfortunately often a choice has to be made between exploring various topics horizontally vs. digging deep into a topic vertically. Is there a way to do both? What is better? How does it affect the way you interact with the world?
From the host of Fear Factor to the most popular podcast in the world. Joe Rogan has become the main source of information, inspiration and entertainment for many people. The Three-Headed Hydra is digging deeper into what is known as the JRE Phenomenon.
Think about where you get your information. Between cable news, Facebook, Twitter and Whatsapp. We are living in the golden age of nonsense.
The business model of “breaking the news” all the time has definitely broken the news industry. A twitter comment is now considered breaking news. This is insane. I wonder how much longer this model can sustain itself. People clearly yearn for something different, away from a 24h-cycle of non-stop sensationalism.
And when good journalism disappears, you know what’s gonna fill that vacuum? Russian bots and bullshit like this.
I think we’ve already crossed that line a while ago.
The Hydra devours a big chunk of regret in this podcast episode! Yummy. Everyone has regrets. What is the right course of action? How should you cope with it? Can you turn regret into positive action? Is regret a sign that you live in the past or is it a testimony for your capability to analyse and improve your actions?
The Hydra is hungry and feeds on information! What happens once Joe Rogan will become available exclusively on Spotify? What are the technical, philosophical and practical implications? Did he sell out? Will everything remain the same? Will Joe regret the deal? Should he have gotten more money?
Three heads are better than one!
If you enjoy chatting and chuckling on psychological and physiological topics, we hope you’ll enjoy this as much as we do! The Three-Headed Hydra podcast is the fruit of Sal, Den and James’ experiences and research on a given topic in each episode.
Why the hydra?
In archetypal mythology, dragons guard piles of gold; overcoming fears can bring great rewards. We won’t shy away from challenging ourselves and each other in this podcast and we’ll have a great time doing it!